The PFC Plate Challenge

The PFC Challenge is an 8 week challenge using the PFC plate for every meal. You will need a food scale and PFC Plates to complete the challenge. The goal is to eat breakfast, snack, lunch, snack, dinner and snack (if hungry). In this 15 minute video, Renita explains the details of the challenge.

Steps to Complete the Challenge

  1. Purchase your PFC Plates (2-3 packs to do an entire 8 week challenge)
  2. Purchase your food scale. It is crucial to measure every meal until you get a feel for the proportions
  3. Take your plate to the grocery store. It is your grocery shopping list
  4. Take your before photos and starting body measurements. Click here to download our measurement form
  5. Drink ½ or more of your body weight in ounces of water daily. For example, if you weigh 140 pounds, drink at least 70 ounces of water daily
  6. Join our Instagram and Facebook community, PFC Plate. Live 5 in 25 free workouts get you moving every day
  7. Post your before and after pics on PFC Plate Facebook and Instagram to join our supportive community
  8. Share photos of your amazing plates of food and recipes on Facebook and Instagram to inspire others