PFC Plate

The PFC Plate makes behavioral change simple by creating new nutritional habits.

PFC Plate Challenge

Eat on the plate for 8! Eat on the PFC Plate for 8 weeks and post your before and after pics.

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PFC Tools

Download additional tools to support you on your journey.

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What is the PFC Plate?

The PFC plate makes behavioral change simple by helping you create new nutritional habits. When used consistently, it helps to make nutritional changes fun and achievable.

When you eat the right balance and amounts of proteins, fats and carbohydrates, you balance blood sugar, restore homeostasis, and ignite your metabolism.

Whether your goal is weight loss, gaining lean muscle, or simply renewing your health, the PFC plate will teach you to nourish your body. This journey is even more fun when shared with your friends and family.  The PFC plate is full of incredible ideas to help you achieve your health goals!

pfc plate, eat pfc every 3