Join our PFC Spring Kickstart Challenge

Register here ($30 fee) and don't forget to purchase your PFC Plates at Capital City Restaurant Supply -  in person or on their website.




What is PFC?

PFC is an acronym that stands for Protein, Fats and Carbohydrates. It is a way of eating that nourishes the body naturally through eating correct proportions and correct portions at a frequency that maintains a balanced blood sugar level. We like to say PFC Every 3!

PFC Products

Check out our line of products designed to make eating PFC every 3 hours easy.

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PFC Plate Challenge

Eat on the plate for 8! Take our 8 Week Challenge to build those new nutrition habits.

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PFC Tools

Download additional tools to support you on your journey.

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