The PFC Plate 8 Week Challenge
The PFC Plate Challenge
The PFC Challenge is an 8 week challenge using the PFC plate for every meal. You will need a food scale and PFC Plates to complete the challenge. The goal is to eat breakfast, snack, lunch, snack, dinner and snack (if hungry). In this 15 minute video, Renita explains the details of the challenge.
Steps to Complete the Challenge
1. Purchase PFC Plates (either paper packs of 50 or new bone china sets of 2)
2. Purchase a food scale to measure portions
3. Use the plate or our online PFC Foods List as your grocery list
4. Take before photos and initial body measurements (click here for our body measurement guide)
5. Take new measurements weekly to see the results
6. Use the plate for 8 weeks for breakfast, snack, lunch, snack, dinner and snack (if hungry)
7. Drink 1/2 your body weight in ounces of water daily
8. Join our Instagram and Facebook community, PFC Plate. Use our 5 in 25 free daily workouts
